Sunday, January 22, 2006

Exercise and Mood Treatment

This article on Exercise and Mood Treatment is the best I've read. Perhaps it will help me. I did go workout today!

2 comments:

girlfriday said...

Sigh. It has been dawning on me that I need to be exercising. Fatigue, back pain, mood swings, soreness--plague me.

If only I wasn't so cheap and lazy!

mocove said...

I've been checking out yoga dvd's from the library. I'll go through it once or twice, then abandon it. I must try to incorporate it into my routine.