I've been going to
Yoga class and am struggling because of my age, weight, weakness since I broke my foot in September etc etc. The instructor is very encouraging with class members at different levels, so that keeps me going. I've discovered
Social Workout and joined a challenge team.
1 comment:
I'm in Pilates and it's wonderful. Don't feel weird. Think of all the good all that stretching is doing for your body!
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