Another idea on how to help the child obesity problem: PE for everyone. All grades, all days.
Some things my teens seemed to enjoy (besides changing for gym):
- being able to choose from different activities (archery, golf, softball, etc.)
- doing circuit training in the weight room
- working on the Presidential Council on Fitness Challenge
Some fit things we've done as a family:
- taken karate class together
- passes to the amusement park in the summer meant lots of walking
Ok, that's a couple things off the top of my head - not enough really. And we reflect that.
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